Things that help you take care of you:

Self Care

  • Prioritize rest when tired
  • Allow adequate time
  • Be more organised
  • Ask for help/Buy in help/Do less & yes, you do deserve to!
  • Know your limits & stay within
  • Reward yourself for something well done
  • Put something in the diary thats for you each week

Emotional attunement

Listen to yourself.. & respond in the way that you need

The result?

A Happy Parent who is relaxed and calm, who has their needs met and is now in a place to meet her child’s needs!