Things that help you take care of you:
- Prioritize rest when tired
- Allow adequate time
- Be more organised
- Ask for help/Buy in help/Do less & yes, you do deserve to!
- Know your limits & stay within
- Reward yourself for something well done
- Put something in the diary thats for you each week
Listen to yourself.. & respond in the way that you need
A Happy Parent who is relaxed and calm, who has their needs met and is now in a place to meet her child’s needs!