Do you take care of yourself? If so it will be mirrored in how well you look after yourself on a daily basis
Physically: How do you take care of yourself ?
- Moderate in food and alcohol?
- Have you found an exercise you enjoy?
- Do you push yourself too hard?
- Do you rush and race, drive to fast?
- Do you ask for help and support if you need it and rest when tired?
- Do you never say No and operate from tiredness & overload?
Do you believe in yourself?
How do you respond when someone asks you to do something? Do you immediately say’ I cannot do it’ or do you think ‘Yes, I could do that’?
Do you believe in yourself? If you believe you can do it, you probably can. If you think you cannot, then you probably cannot. Always focus on what you did, not wait you failed to do, and undertaking challenge will not be a problem!
Do you take time for your friends?
If so you enjoy enduring friendships that sustain you when times are tough. You are able share worries and concerns ‘A problem shared, is a problem halved’. If not, you may suppress how you feel, which may lead to depression, talking out your feelings cannot be overstated. Sharing a worry or concern is crucial when one is overburdened.
New Year, New Start
Every thought we think is creating our future
How do you feel about yourself? Every thought you think is an affirmation, only so often they are negative ones, and they are shaping your life. Turn your negative thoughts into positive affirmation, and miracles happen!
Are you hard on yourself?
Catch yourself being good at every little thing.
Ease up on yourself! The bottom line for most of us is “I’m not good enough” but good enough for who? Stop criticising yourself, and instead say “I handled that well” or “I did my best”. Accept yourself exactly as you are and watch your live blossom.
Do you take time for a hobby or interest?
Cooking, gardening, music, art, sport, etc. Taking time for yourself renews you and rechanges your battery. Enjoy challenging yourself is important in making you feel competent and confident. Take time and space for yourself. Build a little pleasure into every day, even if its listening to music you love or a short walk in the fresh air.
Time for relaxation is essential
We all know that taking three deep slow breaths releases all tension and helps us to let go of stress and pressure. Taking time to reflect is essential,as we have all the answers inside ourselves we have all the answers, we just need to stop and listen.
Treat yourself well
How you treat yourself, will determine how others treat you. Therefore, mind yourself, do not push yourself too hard and take care of you. The kinder you are to yourself, the kinder you will be to others.
Self Care will result in feeling better about yourself and will raise your self esteem. In addition, it will positively influence your child’s levels of self esteem also.
Top Tips to Take Care of Yourself
- Take Time and space for you
- Talk Positively to yourself
- Accept yourself as you are
- Nurture yourself and Treat yourself well
- Listen you yourself, hear your needs and meet them
- 30 minutes of exercise a day
- Ease up on yourself, be gentler and kinder
- Value yourself & treat with Respect
- Create Healthy Boundaries to ensure balanced lifestyle