7 Tips for a New Year, New You

Do you take care of yourself? If so it will be mirrored in how well you look after yourself on a daily basis Physically: How do you take care of yourself ? Moderate in food and alcohol? Have you found an exercise you enjoy? Do you push yourself too hard? Do you rush and race, drive [...]

By | December 29th, 2014|Family wellbeing|0 Comments

Time Management for Working Parents

Do you struggle with time, too many demands and too little time? Working Parent and Work Life balance Being a working parent can seem like you are on a treadmill that you cannot get off of. If there are too many demands on you, and no time for you it impacts on how you are. [...]

By | February 5th, 2014|BLOG|0 Comments

Stressed Parenting or Self Care?

Are you experiencing: Attention Seeking, Acting Up, Aggression, no co-operation in your children? Attention Seeking: The more positive attention you give , the less negative attention they seek. Acting up: A challenging behaviour is when we think they are trying to make our lives difficult, rather the child is unconsciously trying to show us how [...]

By | January 3rd, 2014|BLOG|0 Comments

Less Stress Parenting

Parents are under more stress than even before - so what can you do? Can you identify with any of this? Not balanced Work/Home Life Partners/children getting ‘leftovers’ Poor self-care (delays calling dentist/doctor) Poor Boundaries around self Always available/'on' Takes too much responsibility on Difficulty in saying No Always in ‘Doing’ mode, little ‘Being’ mode [...]

By | July 15th, 2013|Family wellbeing|0 Comments

Self Worth and Self Esteem

Self-Awareness is key to Leadership of Self and Others The more we are self aware, the more productive we can be at work and at home. Make New Choices and Take New Actions The more we understand ourselves the more we can respond in the way we need. Also, we understand others better, it’s like [...]

By | April 2nd, 2013|Family wellbeing|0 Comments

Wellness Program: How to enjoy more wellbeing

Wellbeing Happiness is being in touch with what is happening within yourself and others. You can only flourish when you have a good relationship with yourself. Here are some tips to improve how you relate to yourself and others as the more we know ourselves and the more  self aware we become the better we respond [...]

By | January 31st, 2013|self esteem, stress, Uncategorized, Wellbeing|0 Comments

Tips for Personal Wellbeing

Would you like to feel ‘better in yourself’? Most of us are interested in discovering ways we can feel good, content, and more secure in ourselves.  A feeling of happiness ironically is not about getting what you want, but more about wanting what you have. How do I get to feeling better in myself? Studies prove [...]

By | January 31st, 2012|Wellbeing, Working Parents Groups|0 Comments

Work Life Balance – how to cope better!

A little stress is good for you, too much is detrimental to your physical and mental well being. Yet, today many of us feel we are under pressure both at home and in work. Stress is to alert you to what it is you need to do to achieve more balance in your life. Here [...]

By | January 13th, 2012|stress, Wellbeing|0 Comments

Minding Self

In working with couples and individuals, I find they are experiencing a lot of stress in the current times. In order to build resilience, there are things we can do that will make a difference. Here are some ideas that I hope will help: Identify the people who pull you down and make you feel [...]

By | January 13th, 2012|stress, Wellbeing|0 Comments

What can I do to foster positive feelings about myself?

There are many things you can do to improve how you feel about yourself and you can begin right away. The cause of having a poor sense of self lies in early relationships, therefore the 'cure' also lies in relationship, relationship with you. However, this relationship is a different one, one where you ease up [...]

By | January 13th, 2012|Wellbeing|0 Comments